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I noticed quite a few months back that I could no longer read and comprehend the books I once held dear

10.1016/j.bbrc.2004.05.034

Possible signs of low Vitamin B12 may include: Fatigue or low energy Weakness Numbness or tingling sensations Difficulty walking or balance issues Mood changes Decreased appetite Digestive symptoms A smooth, tender tongue These symptoms can also be caused by other health conditions, so it is important to speak with a healthcare provider if you have ongoing symptoms or concerns about Vitamin B12 deficiency

Generally, people obtain all the zinc they need from the diet alone

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